GymSkills is the Foundation of all our Gymnastics programs at Gymsports. It is a progressive program based on 3 levels of increasing competency and difficulty where many of the skills are simple lead up activities which in turn lead to more complex skills.
GymSkills is based on the proven method of Dominant Movement Patterns (DMP's). Six fundamental categories of gymnastic movements or patterns, each containing a collection of related skills. An example could be rotations on the floor, in the air, or even on an apparatus which are all grouped together under the DMP called "Rotation".