"A sport or athletic activity in which the participant seeks to move quickly and fluidly through an area, often an urban locale, by surmounting obstacles such as walls and railings and leaping across open spaces, as in a stairwell or between buildings."

All parkour participants, regardless of age, progress through the Gymsports abilities program where they start at Beginners and endeavour to become Advanced athletes. The parkour program at gymsports includes Freerunning, Trampolining, Obstacles and Gymnastics activities adding an even greater depth of skill acquisition.